Look for a Tai Chi instructor in your area who can guide you when getting started. Tai Chi involves slow movements and is often practiced by older age groups, so it may be an option if you are seeking a less intense form of exercise. Tai Chi is practiced standing up, and if you're unable to stand for long periods, consider limiting your initial practice to shorter sessions. The practice of Tai Chi is also purported to help reduce stress, and may even help promote a longer life, according to some.īut how does one start practicing Tai Chi?īe aware of your health levels before starting and is necessary ask your doctor about your intentions to practice Tai Chi. The balance of yin and yang, opposing but necessary forces in the universe, is also a concept central to Tai Chi, and according to Master Yang, is present in all humans as well. Some very common styles are Wudang, Chen, Yang, Wu, Hao, Zhaobao, Li and Sun Styles. Tai Chi has reportedly been practiced for thousands of years and is the embodiment of Dao (Taoism), an ancient Chinese philosophy and religion that teaches humans how to live in harmony with nature. Master Yang was able to show journalists an introduction to Tai Chi courtesy the China International Press Communication Center (CIPCC), as part of an introduction to Chinese culture and practices during a four-month programme. Master Yang began his practice at the age of four under the patient coaching of his teacher, Chen Jifu (1893-1972) ,who was the well-known eighteenth generation descendant of the Chen Style Taijiquan.īy age 12, he had mastered the complete lines of all these practices, including the first sequence of taijiquan which mainly works to receive the qi (air) from heaven and earth, the second sequence of taijiquan which helps the practitioner keep one’s health and defend oneself, the five kinds of push-hand that would both strengthen one’s health and improve one’s power and technique, the arts of playing broad sword, spear, sword and cudgel, etc. Master Yang, who is the lineage holder of Taijiquan, has been practicing Tai Chi for over 50 years and now teaches at the prestigious Peking University in Beijing, China. Watching Master Yang Songquan in action, one would never suspect that he is over 70 years old.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |